Laura Putty Stroud's Weight Loss Journey: A Testimony to Determination and Self-Care

As we approach the holiday season, it's easy to get caught up in the temptation of delicious food and drinks. However, Laura Putty Stroud is a shining example of how to maintain a healthy weight while still enjoying the festivities. In her latest blog post, Laura shares her inspiring story of sticking to her fitness goals despite the challenges that came with Thanksgiving travel.

Laura started her day early on Thanksgiving morning, waking up at 4:30 am to fit in a workout before heading out to spend time with family. She credits her determination and preparation for helping her maintain her weight loss results. In fact, she was thrilled to discover that despite indulging in several meals, taking flights, driving long distances, and enjoying quality time with loved ones, she only gained 1.5 pounds.

Laura's secret? A combination of regular exercise, healthy eating, and a positive mindset. She credits her fitness routine, which includes cardio and strength training, for helping her maintain her weight loss results. Her go-to workout is the TAM treadmill workout, which she discovered through Susan's typed-out guide on Facebook.

What sets Laura apart from others who may struggle to stick to their fitness goals during the holidays is her willingness to be proactive. She knew that with the temptation of food and drink surrounding her, it was essential to stay focused on her goals. By getting up early to fit in a workout and planning healthy meals ahead of time, Laura was able to enjoy the holiday season without compromising her health.

Laura's inspiring story serves as a reminder that weight loss is not just about dieting or exercising, but also about developing a positive mindset and being intentional with our choices. By prioritizing self-care and making healthy decisions, we can maintain our weight loss results even during the most challenging times of the year.

In conclusion, Laura Putty Stroud's weight loss journey is a testament to her determination and commitment to living a healthy lifestyle. Her story serves as an inspiration to others who may be struggling to stick to their fitness goals during the holiday season. By focusing on self-care, prioritizing exercise and healthy eating, and maintaining a positive mindset, we can achieve our health and wellness goals and enjoy the holiday season without compromising our well-being.

Laura putty stroud weight loss